THE4 | Football Development on Instagram: "ATHLETE LEG DAY | strength, power, performance w @mikaylamailhes Ground reaction, force transfer, and unilateral strength all in one lower body session - designed to build explosive athleticism, improve movement efficiency, and enhance joint stability. Start training like this today → programs linked in bio CNS PREP: Depth Drop + Double Broad Jump Power: Split Stance Hang Clean to Box Yuri Drill Strength: Heavy BB Reverse Lunge Belt Squat Unilateral Str
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Instagramthe4academy
THE4 | Football Development on Instagram: "ATHLETE LEG DAY | strength, power, performance w @mikaylamailhes Ground reaction, force transfer, and unilateral strength all in
321 likes, 7 comments - the4academy on October 14, 2025: "ATHLETE LEG DAY | strength, power, performance w @mikaylamailhes Ground reaction, force transfer, and unilateral strength all in one lower body session - designed to build explosive athleticism, improve movement efficiency, and enhance joint stability.Start training like this today → ...
99.7K views4 months ago
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