Corkscrew with Kristi Cooper - Exercise 1656
0:04
pilatesanytime.com
Corkscrew with Kristi Cooper - Exercise 1656
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabilization, and massage of internal organs. Start Position: Lie on back, arms pressed into the Mat, with legs together. Lift legs straight to the ceiling and roll over bringing the legs parallel to the floor, with the hips and feet level. Movement: Inhale shift ...
Jan 1, 2011
Corkscrew Tricks
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