Build Muscle and Strength with Dynamic Tension – Fitness Volt
Build Muscle and Strength with Dynamic Tension – Fitness Volt
Aug 28, 2020
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This body tension activity is a FUN one for gymnastics-focused work 🤩 I have used similar tasks for many years and had great success with these in PE lessons and my gymnastics coaching 🤸‍♀️ These kinds of tasks help students to develop on a holistic level: body tension (and 'feeling' this), collaboration, trust, etc. Variations I have used: 📌 Work in 3s with 2 catchers. Middle person closes eyes to focus on inner body control - helps develop proprioception and internal tension awareness. 📌 '
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