Dr. Federica Amati, researcher, explains how some ultra-processed food is OK to eat, but others “don’t serve a
Dr. Federica Amati, researcher, explains how some ultra-processe…
2 weeks ago
AS.comGreg Heilman
🥗 Episode 3 is of my New 5 A Day Series brings you my Mediterranean Spelt Salad, a delicious and filling dish that's so quick to put together, and is filled with fibre! Comment SALAD to get the recipe card sent straight to you. Head to my YouTube channel to watch the full episode, including a deep dive into how necessary buying fresh or organic produce is. Ingredients: 1 250g pouch of cooked spelt 2 eggs 150g cherry tomatoes, quartered 4 sun dried tomatoes, finely chopped 1 225g jar of artichok
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🥗 Episode 3 is of my New 5 A Day Series brings you my Mediterrane…
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I can hardly believe it’s been a month since the launch of Every Body Should Know This, and what a month it’s been with a whole host of exciting events, podcast recordings and festival appearances! I’ve loved seeing you with your copies and hearing all your lovely feedback! Please do leave me a review if you've read it - it really helps 🥰 You can order your copy via the link in my IG bio, where you’ll also find tickets to my upcoming events. I’d love to see you there - at Hay Festival, Southban
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How much protein do we really need? 💪 Protein is an essential nutrient, that provides the building blocks for all tissues and the immune system. We're often told we need a lot, but the truth is, most UK and US adults consume more than enough protein from a typical varied diet, without needing supplements. The key message about protein is that source matters... Come back tomorrow to find out more! #nutritionist #protein #highproteindiet #nutritionalhealth #healthyeating
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