6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jun 24, 2019
grsm.ca
6 Simple Stretches for Tight Hamstrings
6 Simple Stretches for Tight Hamstrings
Jun 7, 2024
verywellfit.com
The hamstrings play a crucial role in stabilizing both the pelvis and the knee. They act as dynamic stabilizers when we walk, run and jump. The proximal attachment at the ischial tuberosity helps to anchor the pelvis in proper alignment and prevent excessive pelvic tilt, which is helpful for maintaining overall posture and managing pressure during heavy lifting. And although it is fine to go into an anterior tilt we want to be able to come out of it as well. They also help to stabilize the knee
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