Seated Hamstring Stretch for Complete Hamstring Release
3:53
YouTubeMichelle Kenway
Seated Hamstring Stretch for Complete Hamstring Release
Seated hamstring stretch that lengthens both parts of the your hamstrings. Physio Michelle from https://www.pelvicexercises.com.au shows you how to stretch the medial (inside) and lateral (outside) hamstring muscles for a more effective hamstring stretch. Perfect for desk stretching, sitting on the bus or plane. Find more Physiotherapy ...
41.8K viewsFeb 8, 2020
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