Penguin Taps: Tone Your Abs and Strengthen Your Core

How to Do Heel Taps Properly (Form & Benefits)

Shoulder Taps: How To Do, Benefits, Variation & More - blog.cult.fit

Toe-to-Bar taps on the High Bar combine mobility and strength in one drill. By lifting the legs toward the bar, the core compresses while the posterior chain and grip remain under constant load. Key benefits: - Strengthens rectus abdominis and hip flexors through compression - Builds active mobility in hamstrings - Trains shoulder stability under dynamic load - Improves coordination for more advanced bar work This movement blends the strength of climbing with the control of gymnastics. | Primal