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Facebook_anthony_diaz
26K views · 168 reactions | Ring rows hit different.  Work 10 min...
_anthony_diaz. Fewtile · G6. Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual db hang clean push press ring rows hand release push ups go up the ladder until 10:00 hits. stop wherever you are. goal is to complete the set of 10 (5th round) Great score set of 12 or more (6th round) Db weight: Men 50-35lb ...
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