Kann man 7 Tage Mealprep mit nur 10€ machen?
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YouTubeJelly12h
Kann man 7 Tage Mealprep mit nur 10€ machen?
Mealprep mit diesmal nicht 20€ sondern 10€: Fried Rise mit Chicken Pro Portion (bei 7 Portionen) • Kalorien: ≈ 703 kcal • Eiweiß: ≈ 31.5 g • Kohlenhydrate: ≈ 113.5 g • Fett: ≈ 12.4 g Gesamtwerte (für alles zusammen) • Kalorien: ≈ 4 918 kcal • Eiweiß: ≈ 220 g • Kohlenhydrate: ≈ 795 g • Fett: ≈ 87 g Zutaten ...
1M views1 month ago
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Timless kitchen on Instagram: "2-Ingredient Cottage Cheese Tortillas 🌮 – Light, Flexible & Protein-Packed Ingredients (makes 4 tortillas) • 1 cup cottage cheese (225 g) • 2 large eggs Nutrition info (per tortilla) Approx. 80 kcal | 7 g protein | 4 g fat | 3 g carbs Directions Step 1: Preheat oven to 350°F (180°C) and line a baking tray with parchment paper. Step 2: Blend cottage cheese and eggs until smooth and pourable. Step 3: Spoon 4 equal circles onto the tray and gently spread into thin ro
0:28
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Timless kitchen on Instagram: "2-Ingredient Cottage Cheese Tortillas 🌮 –
timlesskitchen
🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒 Ingredients Crispy Rice \t•\t🍚 300g cooked white rice (about 1½ cups, cold works best) \t•\t🥢 1 tbsp soy sauce \t•\t🌶️ 1 tbsp chilli oil Spicy Tuna Mix \t•\t🐟 4 tins tuna in spring water, drained (≈ 480g drained) \t•\t🥄 3 tbsp light mayonnaise \t•\t🌶️ 2 tbsp sriracha @Flying Goose Sriracha \t•\t🥄 1 tbsp salad cream \t•\t🥢 1 tsp soy sauce Seasoning \t•\t🌶️ ½ tsp cayenne pepper \t•\t🌶️ ½ tsp chilli flakes (adjust
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🌶️ Spicy Tuna Crispy Rice Bowl (High-Protein, Easy, Weeknight Friendly) 🛒
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