211K views · 7.7K reactions | 8,460 steps for today’s walking exercise #kayladavies #gmasparkleartist #fypシ #kawaykawaysfans #fyp #kayla #reelsvideo | Kayla Davies | Facebook
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211K views · 7.7K reactions | 8,460 steps for today’s walking exercis…
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187K views · 1.3K reactions |  #kayladavies ##fypシ #fyp #kayla #fypシ #walkingexercise | Kayla Davies | Facebook
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6.5M views · 529 reactions | High intensity advanced workout!!  Try 10-12 reps per exercise for 4 rounds .... so. freaking. hard. WWW.KAYLAITSINES.COM/APP | Kayla Itsines | Facebook
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7 Must Add Mobility Exercises ⬇️ Often when it comes to training we think it’s as simple as lifting and running etc but our mobility plays an important role when it comes to form and even the depth of an exercise. Here are some exercises that has helped me improve my form/depth/stability during my main sessions: Hip openers x 5 each side Forward and backwards lunges x 5 each side Body weight Squats x 10 Side lunges x 5 each side Leg Lifts with kettlebell x 5 each leg Leg over Kettlebell x 5 each
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75K views · 550 reactions | Strength & mobility check to make sure you’re not relying on passive flexibility in the poses  Lmk how the sequence feels in your body! Better yet, try my full length classes on my app www.kaylala.app. Or, join my virtual 100 hour YTT to learn with me 﫶 #kaylalaapp #yogaflow #yogasequence #vinyasaflow Wearing @aloyoga (sponsor) | Kayla Nielsen Yoga | Facebook
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