Some obstacle insider tips and tricks to ensure your grip strength can withstand the multi rig at a Spartan Race. #SpartanRaceTH #obstacleinsider #multirig Sign up Here: http://goo.gl/FBR9SM ถ้าเห็นด่าน Multi Rig ไม่ต้องกลัว! เรามีเคล็ดลับที่จะทำให้คุณยึดเกาะได้ดีขึ้น! #SpartanRaceTH #obstacleinsider #multirig กดลิงก์นี้เพื่อซื้อบัตรเลย! http://goo.gl/T4AMk7 #SpartanRaceTH | Spartan Race Thailand
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Some obstacle insider tips and tricks to ensure your grip strengt…
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3.3K views · 16 reactions | Make sure your grip strength can withstand the multi rig at a Spartan Race. Today's tip from the Pros on how to conquer the Multi Rig. | Spartan UK & Ireland | Facebook
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3.3K views · 16 reactions | Make sure your grip strength can withst…
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What's the best way to conquer the Spartan Multi-Rig? Check out tips from Spartan veteran, Rob Barger. #SpartanRace For more insider info on tackling Spartan Race obstacles check out: http://sprtn.im/Obstacles101 | Spartan
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What's the best way to conquer the Spartan Multi-Rig? Check out tips …
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Learn how you can tackle the Multi-Rig even when the rings are covered in mud. Comment below with questions you have on obstacle training. http://sprtn.im/RingTheBell2017 | Spartan
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2.5K views · 29 reactions | Check out this great technique that works extremely well on the rings section of the Multi Rig, called the Ring Swing!  This method will help you smash out the Multi Rig at your next race, as it is incredibly efficient and will help you to conserve energy on course! View more obstacle hack vids here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ | Facebook
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2.5K views · 29 reactions | Check out this great technique that work…
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An obstacle that OCR athletes around the world love or love to hate, the Multi-Rig is an absolute Spartan classic. This dynamic obstacle comes in multiple configurations depending on your race type, but the key elements are always the same: a series of rings, grips, and other hanging objects requiring you to swing from one to the other. Techniques vary, so the best way to master it is repetition. Get after it at your next race. #SpartanRace #Spartan #MultiRig | Spartan
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