Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with m
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Instagramcoachdex_757
Dex Moore on Instagram: "Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational
To achieve a smooth and efficient running form, it's essential to master the 'Fall' element. By practicing simple exercises, you can develop the ability to stay tall, engage your core, and reduce overstriding. In this article, we'll explore the importance of the Fall element and provide you with exercises to help you improve your running form ...
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Fall Running Tips
Fall Running Tips for Optimal Performance
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How do we start running and fall in love with running? Here’s my top tips: 1️⃣ Walk / Run Programme This should be your start point as you build fitness and confidence. Gradually increase the amount of time you run AND reduce the time you walk 2️⃣ Distance and Speed Your goal should always be to run injury free, and the biggest cause of injury is over use. Don’t try and run as far as you can, or as fast as you can in your first run. Build mileage slowly. 2️⃣ Strength Exercises Running is all abo
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How do we start running and fall in love with running? Here’s my top tips: 1️⃣ Walk / Run Programme This should be your start point as you build fitness and confidence. Gradually increase the amount of time you run AND reduce the time you walk 2️⃣ Distance and Speed Your goal should always be to run injury free, and the biggest cause of injury is over use. Don’t try and run as far as you can, or as fast as you can in your first run. Build mileage slowly. 2️⃣ Strength Exercises Running is all abo
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