1.4M views · 2.6K reactions | KIDS STILL MISSING: Video from Salt...
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1.4M views · 2.6K reactions | KIDS STILL MISSING: Video from Salt...
847.2K views1 week ago
FacebookJim Spiewak
You’re not building muscle or recovering fast enough because you’re missing these 3 essentials: 💪 Protein: 1g per pound of lean body weight. ⚡ Carbs: equal to your protein intake for maximum training intensity. 🧂 Salt: 6 to 8g a day for better pumps, hydration, and strength. Forget the anti-carb and anti-salt nonsense, your body needs these to grow, perform, and recover. 🧠🔥 Fuel smart. Train harder. Perform better. ✅ #MuscleBuildingTips #PerformanceFuel #GymNutrition #ProteinPower #CarbsForP
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BRYCESON THOMPSON, 19, IS MISSING FROM FAIRLAND, OK. HE LEFT HIS HOME ON FOOT BETWEEN 3:30 A.M. AND 6:00 Α.Μ. ΟΝ 10/11/25, AND HAS NOT BEEN SEEN SINCE. BRYCESON LEFT WITH NO PHONE, NO MONEY, AND ONLY A FEW THINGS IN A ВАСКРАСК. HIS FAMILY IS VERY CONCERNED FOR HIS SAFETY. HIS MOTHER STATES HE MAY POSSIBLY BE GOING TOWARDS JOPLIN, MISSOURI, OR POSSIBLY HEADING TO GEORGIA. BRYCESON HAS LONG BROWN HAIR THAT GOES PAST HIS SHOULDERS, ALMOST TO THE MIDDLE OF HIS BACK, THOUGH IT COULD BE CUT. HE HAS OL
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