52K views · 8.9K reactions | BACK WORKOUT SEATED ROW MACHINE • load weight on either side begin by holding the handle bars & keeping your chest upright. Bring your elbows back & hold the position once your back is engaged. I suggest using lighter amounts of weight so you can emphasize this contraction. Do as many as you can I suggest 15-25 repetitions. #workout #fitness #gym #bodybuilding #strong #followme #motivation #muscle #training #exercise | Joshua Taubes | Facebook

18 reactions | Back workout 轢 1. Seated Cable Row — V-Bar 2. Pull-Ups 3. Close-Grip Lat Pulldown 4. Seated Row Machine 3 sets | 12-15 reps | 60 sec rest #backworkout #gymtime #gymtips #workoutvideos #backrow #workout #backtraining #pullup #fitness #fitnesstrainer | Dee Fit | Facebook

Master the Seated Row for a Stunning Back! 🌟 This exercise primarily targets the latissimus dorsi, the muscle that creates the impressive "wings" on your back. 🦢💪 Though the latissimus dorsi is the primary focus, remember, achieving those standout results involves a team effort from several muscles. Let's take a quick look at the muscles in play. 👉 Primary mover: The latissimus dorsi, the main muscle worked, is responsible for shoulder extension, giving you that powerful back. 👉 Synergists:

Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers