Shake off that drained, sluggish feeling with a quick energy-boosting workout in our latest workshop of our Wellness Break series with Kenny Ferrer, High Performance Coach at Life Time NYC. Every week this month, Kenny will teach us a short exercise with gentle stretches that make a big impact in a routine you can return to time and time again. Tap the link to become an Oprah Insider and watch our latest workshop: bit.ly/3KxfKuv | Oprah Daily

1.4M views · 46K reactions | Ain’t nothing wrong w/ taking a lil dance break during your workout! | Lou Young III | Facebook

25K views · 322 reactions | Functional is fun! If you’ve been stuck in the same workout split for the last five years, it’s time to shake things up. Break the monotony and give this workout a try—your body (and mind) will thank you. - - - Always finishing each workout with a @nubreathca plunge. | Everyday Heroes Fitness | Facebook