Shoulder Axial Rotations
2:53
YouTubeKinstretch
Shoulder Axial Rotations
FRCms, FR Practitioner and Kinstretch Instructor Joe Gambino demonstrates how to perform shoulder axial rotations out of the butterfly base position to help build better joint health. For more information or to find a Kinstretch class in your area, please https://KINSTRETCH.com. Be sure to follow our Instagram Platform: @KINSTRETCH for class ...
8.7K viewsAug 28, 2018
Shoulder External Rotation Workout
💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
0:49
💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
TikTokshoulder.comeback
5.5K views1 month ago
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
0:07
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
FacebookFitnesslabo
135K views11 months ago
9.6K views · 109 reactions | TOTAL DUMBBELL SHOULDER CRUSHER  Grab...
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9.6K views · 109 reactions | TOTAL DUMBBELL SHOULDER CRUSHER  Grab...
Facebook180strength
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