Shuttle Runs
Shuttle Runs
Oct 29, 2015
exercises.com.au
The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
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The Pre-entry Fitness Assessment (PFA) has changed for some role…
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12K views · 394 reactions | Want to make those shuttle runs as...
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12K views · 394 reactions | Want to make those shuttle runs as...
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20M High Aerobic Multi-Shuttle Run
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dvidshub.net
17K views · 698 reactions | •4 Shuttle Run 2Mts + 10 Mts. Sprint . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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17K views · 698 reactions | •4 Shuttle Run 2Mts + 10 Mts. Sprint …
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