VIDEO: Here's what 'habit stacking' looks like around the house
4:05
VIDEO: Here's what 'habit stacking' looks like around the house
Jul 12, 2022
CNN
Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
Here’s what you should know about “The Stack” 📚 It’s a movement strat…
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