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4-Second Box Breathing: Simple Technique to Calm Your Mind Try the Pocket Breath Coach app if you’d like to: - Customize inhale, exhale and hold lengths - Customize the scenery and save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. Reset your mind and body with the 4-second box breathing technique How to do it: Inhale softly for 4 seconds Hold

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