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Switch tasking is niet goed omdat het je brein dwingt constant te schakelen tussen verschillende opdrachten, wat veel energie kost en je concentratie ernstig verstoort. Elke keer dat je wisselt, heeft je brein tijd nodig om opnieuw te focussen, waardoor je trager werkt en meer fouten maakt.​ Onderzoek laat zien dat dit tot wel 40% van je productiviteit kan kosten en op termijn leidt tot stress en mentale vermoeidheid. In plaats van meer gedaan te krijgen, bereik je juist minder en lever je minde
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