💥I’ve seen a few debates going on over the use of the term muscle tone...💥 I - like most trainers do - used to have the metaphorical roll of the eyes when people came to me saying they didn’t want to get big and bulky, they just wanted to “tone up” You see the problem is the over-simplification of the term. What even is toning up? 🤔 I would go into a spiel about how toning up still requires putting on muscle mass but it doesn’t mean it would bulk you up etc.etc. But I realised that ‘tone up’
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This was a hard thing for me to wrap my head around… but you just have to trust the process when wanting to see results. Toning = building muscle To build a muscle is to train it 2-3 times a week and eat in a cal surplus. The heavy weight is going to actually challenge your muscle to failure instead of just feeling the burn with lighter weight. #workout #fitness #gymadvice #fit #tips
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