3 Unhealthy Coping Mechanisms (And How To Change Them)
3 Unhealthy Coping Mechanisms (And How To Change Them)
Jun 10, 2022
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And the suffering gets worse 😔 Because Isolation is an unhealthy coping mechanism and can cause depression and anxiety. Some healthy coping mechanisms you can try: ✨ Meditation ✨ Asking for help ✨ Journaling ✨ Positive thinking ✨ Deep breathing #icliniq #copingstrategies #copingmechanism #EndlessCare | iCliniq
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