10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
YouTubeJessica Valant
10 Minute Upper Back Stretches - Upper Back Workout at Home!
⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through a 10 minute upper back workout for upper back pain relief, strength and improved posture! These upper back stretches and exercises can be done at home with no equipment and are great for anyone with upper back pain, shoulder pain, headaches, a tight thoracic spine or ...
271.6K viewsNov 23, 2020
Upper Back Exercises
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561 reactions | POSTURE & UPPER BACK PAIN Experiencing a stiff and tight upper back? A muscle that feels stiff might actually just be weak. Strengthening your upper back, especially the mid and lower traps, rhomboids, and rear delts, can help relieve that stiffness. These two exercises target those areas and also improve rotator cuff strength. Done regularly, they can not only reduce upper back stiffness but also improve your posture. | CoachGreen.pt | Facebook
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