1.3K views · 19 reactions | You’ve probably grown up eating three square meals a day and our bodies are used to it, so we think it’s how it has to be done. We’ve all heard it and believed it for years. Well, you don’t need to eat 3 meals a day to be healthy and for most people its healthier not to. Skipping a meal (or sometimes a few) can be a great way to incorporate intermittent fasting into your health strategy. | The Wellness Way | Facebook

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