If your neck feels “compressed” and your shoulders live up by your ears, this stick sequence is your daily reset. Controlled rotations, gentle traction, and slow breathing teach your nervous system that it is safe to let go of chronic tension. Use this as a morning wake-up, post-workout cool down, or end-of-day screen detox to reduce stiffness, headaches, and upper back tightness. Save, share with a desk-worker friend, and repeat 3–5x per week for real change. #neckpainrelief #shouldertension #n

Tight shoulders before you press or go overhead? This quick stick mobility flow relaxes your traps, opens your shoulders, and activates your upper back so you feel loose and stable going into your workout. Move slow, pull the stick apart gently, and match each rep with your breath so your body feels safe opening up new range. #mangong #stickmobility #shouldermobility #relaxyourshoulders #movewithintention