Mascaro's Stretch & Flex Program
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YouTubeMascaro Construction
Mascaro's Stretch & Flex Program
“Zero Incidents” is the corporate mind set at Mascaro. We are committed to the safety, health and welfare of our employees. At Mascaro, we recognize employees who maintain the highest possible standards of safety in their day-to-day work activities. As a result, our incentive program does more than enforce OSHA/DOT/MSHA regulations; it ...
16.5K viewsSep 17, 2014
Stretching Benefits
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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