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1.7M views · 33K reactions | Back dumbbells workout.Bent over dumbbells workout target all back muscles.Exercise 1: Reverse fly target the upper backExercise 2: Rear delts fly emphasize the rear delt and upper back muslce.Exercise 3: Rows emphasize the lats muscle.Exercise 4: Underhand row emphasize the lats muscle.Exercise 5: Overhand Rows target the upper back and rear delts.#back #backexercise #row #muscle #gym #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM | Facebook
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Save this exercise for your next workout 🔥 The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed 💪 It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves
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The ultimate Italian food crawl is back in NYC 🇮🇹 Find full details schedule of events at our link in bio @NYbucketlist ⬅️ Sample everything from authentic pizza and gnocchi to gelato and cannolis. The Feast runs from Sept 11th - 21st and takes place in Manhattan’s Little Italy neighborhood, along Mulberry Street between Canal & Houston🍝#LittleItaly #SanGennaro #BucketListers | New York Bucket List
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