No strength? No experience? PERFECT. Let’s start here. Our beginner pole classes are built for people who think they can’t — and leave feeling unstoppable. You don’t need upper body strength. You don’t need flexibility. You just need the courage to show up — and we’ll guide you every step of the way. Confidence, strength, and serious progress? It all starts here. 🖤 Fun group classes 💪 Supportive vibes only ✨ All levels welcome (especially nervous beginners!) DM “POLE” to grab your space or boo
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20K views · 387 reactions | Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g | WeShape | Facebook
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25K views · 1.9K reactions | Try Step Jacks if regular Jumping Jacks are too hard on your joints. This is a better way to get your heart pumping and it's easier on your joints. Try it out and let us know what else is hard for you to do and we'll let you know a better variation that you can try today! #beginner #easyonjoints #stepjacks #jumpingjacks #jointpain | WeShape | Facebook
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Zero experience? Perfect. Our beginner pole fitness classes are made for you. Learn step-by-step, build strength, and find your fire. Message POLE to join our next round! #polefitness #poleclass #polestudio | Aerial Jacks Pole and Circus Academy | Facebook
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13 reactions | ⚠️ Warning: You might get obsessed! One beginner class...
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