31K views · 547 reactions | Inclined Cable Flys Since I can't do...
FacebookOrtis Guinyawan Tindaan
31K views · 547 reactions | Inclined Cable Flys Since I can't do...
Ortis Guinyawan Tindaan. . Inclined Cable Flys Since I can't do pressing movement as of now I Switched Inclined DB press to inclined cable flys with cuffs and it gives my upper chest a really good stretch. Tip: keep your chest up, aim to bring your biceps together and control the eccentric part. Do it with a full range of motion. If you have a ...
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Cable Fly Workout
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Chest day run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz
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Chest day run workout below: Treadmill - 20mins Cable Fly - 4x12 Flat bench press - 4x12 Incline bench press - 4x12 Dips (warmup) - til failure Weighted dips - 4x6-10 Push up - till failure Run - 30mins #workout #fitness #gym #motivation #inspiration | Zac Alviz
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758K views · 41K reactions | ‘Upper Chest’ Focused Workout #bodybuilding DB Incline Press - 4 x 8-10 Cable Fly (Straight) - 4 x 8-10 Machine Chest Press - 3 x 8-10 DB Low To High Fly - 3 x 10-12 Incline Machine Press - 3 x 10-12 Bench Press Ups - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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