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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable Fly (High to Low) ▸ Set pulleys high and pull downward ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Adjust pulleys to chest height ▸ Movement stays level with your chest ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Start with pulleys low and lift upward ▸ Targets the upper chest for better definition . 📲 Join our
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🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable F…
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376K views · 5.8K reactions | Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin | Facebook
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696 reactions · 31 shares | Cable Bar Squats (Straight Bar)  One of...
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58K views · 382 reactions | Introducing the NEW, Patent Pending Reloaded Belt Squat by Arsenal Strength. - https://www.myarsenalstrength.com/strength-equipment/reloaded/featured-reloaded/reloaded-belt-squat/ - Our patent pending Belt Squat features a centerbase cable system with a lever arm and two adjustable platforms. Large range of motion for maximum squat depth. Extremely versatile for movements other than squats, like row variations. | Arsenal Strength | Facebook
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2.1M views · 55K reactions | Check out this 160kg #frontsquat at 56kg...
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