What is a Calorie? Explained in terms of Energy, Food & Calorie Burn
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What is a Calorie? Explained in terms of Energy, Food & Calorie Burn
Ever wondered what a calorie is as a unit of measure? We look at the chemistry behind the energy value of calories and how this relates to the calorie value of food and energy burn. If you’re focusing on diet and weight loss, it’s important to understand the concept of calorie surplus and deficit. In this mini documentary, we look at how ...
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