Deep Rest Mode on Instagram: "Ever lie down exhausted, but your brain suddenly kicks into overdrive? 🧠💥 That’s not just “overthinking”—it’s often a flood of stress chemicals. As explained by human biologist Gary Brecka, neurotransmitters like catecholamines keep you alert in danger. But when they surge at night 🌙, they trap you in anxiety, rumination, and panic. Here’s the loop: calmness 😌 → worry 😟 → racing heart 💓 → panic 😰. For some, a COMT gene variation slows the breakdown of these c

Adrenal Glands: Epinephrine, Norepinephrine & Stress Adaptation

What is the Stress Response

Responding to stress