CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p

145K views · 540 shares | Monday mornings aren't that bad when your waking up at B2B Headquarters. Give us an email to b2badventures@gmail.com if you want to join us here in October. Thanks to Curtis Ferry Services for getting us there and Nick ‘Honey Badger’ Cummins for the laughs! GoPro | Back 2 Basics Adventures | Facebook

39K views · 686 reactions | Spanish Mackerel PERSONAL BEST | Back 2 Basics Adventures | Facebook

1.6M views · 7.8K shares | The test of fitness has entered a new era. The ultimate proving grounds for the Fittest on Earth has a new home. | The CrossFit Games | Facebook

20M views · 48K reactions | CALL YOUR SHOT KATE GORDON “In my head before lifting after hyping the crowd up: ‘Well you better not fuck this up now.’” Reebok CrossFit Frankston Team Member Kate Gordon  hit a 245-lb. (~111-kg) clean and jerk at the Torian Pro. | The CrossFit Games | Facebook