अष्टांग योग के इन 5 नियमों को जिसने जान लिया, समझो उसने जीने की कला सीख ली
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अष्टांग योग के इन 5 नियमों को जिसने जान लिया, समझो उसने जीने की कला सीख ली
Ashtanga Yoga: अष्टांग योग के आठ अंगों में दूसरा अंग ‘नियम’ है. इसमें शौच, संतोष, तप आदि जैसे पांच नियम होते हैं. ये नियम महत्पूर्ण माने गए है ...
Jan 17, 2023
Defecation Posture
Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110
Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110
FacebookDandelion team Animation
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2.7M views · 28K reactions | Simple posture fix at home. Relieves stiffness and pain at the shoulders, neck and back✨#reels #explore #health #wellness #pain #posture #exercise #homeworkout #stretching | Bryan Lee | Facebook
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2.7M views · 28K reactions | Simple posture fix at home. Relieves stiffness and pain at the shoulders, neck and back✨#reels #explore #health #wellness #pain #posture #exercise #homeworkout #stretching | Bryan Lee | Facebook
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Neck curls are not just exercises, they sculpt your jawline, improve neck posture, and give a natural face glow. 💪✨ Follow tips in caption for faster results!” ✔️ Tips for faster results: • Drink 3 liters of water daily. • Avoid sugar and junk food. • Do at least 30 minutes of workout daily. 👉 Results come faster only when you follow these. #NeckCurl #JawlineGoals #FaceGlow #PostureCorrector #FitnessTips #LookMaxxing #HealthyLifestyle #DailyWorkout #glowup Will you try?” ✅ | Yogeshxflow
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Neck curls are not just exercises, they sculpt your jawline, improve neck posture, and give a natural face glow. 💪✨ Follow tips in caption for faster results!” ✔️ Tips for faster results: • Drink 3 liters of water daily. • Avoid sugar and junk food. • Do at least 30 minutes of workout daily. 👉 Results come faster only when you follow these. #NeckCurl #JawlineGoals #FaceGlow #PostureCorrector #FitnessTips #LookMaxxing #HealthyLifestyle #DailyWorkout #glowup Will you try?” ✅ | Yogeshxflow
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