O-Ring Failure Modes: Explosive Decompression | Zatkoff News
O-Ring Failure Modes: Explosive Decompression | Zatkoff News
May 19, 2020
zatkoff.com
Fahad on Instagram: "Most beginners make these mistakes.👇🏻 Mistake #1: No warm-up ❌ Fix: Proper warm-up ✅ Mistake #2: Bad form / half reps ❌ Fix: Full range, clean reps ✅ Mistake #3: Skipping basics ❌ Fix: Master basics first ✅ Mistake #4: Training to failure every day ❌ Fix: Train smart, not always to failure ✅ Mistake #5: No rest & recovery ❌ Fix: Rest = progress ✅ Mistake #6: Chasing skills too early ❌ Fix: Build strength & control first ✅"
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Be relentless, and legacy-driven 🌍🥋🔥 JUDO 100 Uchi Komi a day. One standard. Coached. Corrected. Tested. Learning ( in progress ) Uchi Mata from the best in the world, at 50 : 🇯🇵 Kensuke Gunji 🇯🇵 Hisayoshi Harasawa 🇯🇵 Shinjiro Sasaki 🇺🇸 Jason Morris Different dojos. Same demand: excellence. Fail the rep. Fix it. Repeat. Failure isn’t an option — only refinement. Train anywhere. Learn everywhere. Respect the throw. 🥋🌍 #UchiMata #UchiKomi #100Reps #EliteJudo #GlobalJudo @Fusion Grappl
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