27K views · 570 reactions | THE HEEL SLIDE 例 The heel slide is a...
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FacebookMuscle and Motion
27K views · 570 reactions | THE HEEL SLIDE 例 The heel slide is a...
Muscle and Motion. . THE HEEL SLIDE 🦵 The heel slide is a great exercise to perform in the early stages of rehabilitation, after knee trauma, surgery, or in cases of knee pain. Why? The heel slide is a Closed Kinetic Chain (CKC) exercise. In CKC exercises, the segment furthest from the body (aka the distal aspect) is fixed. During the heel ...
27.8K views3 weeks ago
Heel Slides Workout
How to Do Wall Slides for Quad Strength
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64K views · 7.8K reactions | Save this exercise for your next workout...
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Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions not just doing exercises by weeks? Comment “ACL guide” and I’ll send you the link. R
0:38
Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions not just doing exercises by weeks? Comment “ACL guide” and I’ll send you the link. R
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