The Workout That Added 20 MPH to My Exit Velo I used to train like a lifter trying to get big — not a hitter trying to get fast. When I switched how I trained, my exit velo jumped 20 mph. Here’s one of the workouts that made the biggest difference 👇 ✅ Half-kneeling iso push/pull ✅ Forward-facing cable push/pull ✅ Run-and-gun med ball throws ✅ Half-kneeling cable chops ✅ Jammer press ✅ Rotational cable push/pull Every rep is done with intent. Either you’re producing as much force as possible — o
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Dr. Vegaas Singh on Instagram: "Shoulder Focused Push Workout 👇🏻 ✔️Single Arm Cable Lateral Raises : 4 Working Sets ✔️Incline Bench Cable Flies : 3 Working Sets ✔️Rear Delt Flys : 3 Working Sets ✔️Straight Bar Push Downs : 3 Working Sets ✔️Single A. Over Head Cable exts : 3 Working Sets Pre-Workout Meal: ✔️350g Mangoes ✔️1 Scoop Tropical Mango ISO Whey (Visit @muscleblaze and use VEGUMB for discounts) ✔️200g Fat Free Dahi #sikh #sikhi #bodybuilding #india #trending #fyp #sardari #viral #delhi
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