𝘼𝙮𝙪𝙨𝙝 on Instagram: "The lean aesthetic you want,starts with understanding this one principle: ➡️Your body only looks sharp when your training creates enough tension for the muscle to grow AND your lifestyle allows that muscle to stay visible. Here’s what that really means: 1️⃣Muscle definition starts in your reps — not the weight. Slow, controlled reps create far more tension than fast, ego–driven lifting. More tension → deeper muscle fibers activated → sharper lines. 2️⃣Your body fat drop

Lean Manufacturing