158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook

11K views · 80 reactions | Leg curl with leg extension machine - Review video Brand - 100067549200734:2048:IronTech Fitness Weight capacity - 120kg(plate) Max user weight - 120kg Warenty - 2 years Part 6 | Johny Khan | Facebook

387 reactions · 13 comments | Seated leg curl with leg extension machine || irontech fitness 01857427848 #irontech_fitness #bangladesh #gym #multifunctional #reels | Johny Khan | Facebook

1.1M views · 29K reactions | Here’s a quick asked for tutorial for the seated leg curl machine at planet fitness for my she gym rats or all the wonderful gym newbies still in it to win it on their New Year’s resolutions! #gymtips #legday #tutorial #seatedlegcurl #gymnewbie #gymexercise | Grit Game Fitness | Facebook

144K views · 1.2K reactions | Lying Leg Curl Variations — Know the Difference! • Toes Out: Slightly more inner hamstring emphasis • Toes In: Slightly more outer hamstring emphasis • Toes Neutral: Most balanced activation across the hamstrings Reminder: All parts of the hamstrings are active in every variation — foot rotation just shifts the subtle emphasis based on tibial rotation. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook