When I struggled with slow motility and constipation, the advice was always the same: eat more fiber. So I did – I packed in bran, whole grains, and processed fiber products. But instead of getting better, I got worse. Here’s why: not all fiber works the same. What your gut truly thrives on is the kind of fiber that comes with phytonutrients and antioxidants – the fiber found in fresh fruits and vegetables. That shift was a turning point for me. Removing breads and refined grain products eased t
When I struggled with slow motility and constipation, the advice was a…
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The spinning bacterium in the center provides a striking visual demonstration of flagellar motility in bacteria. Its flagellum (not visible) has become attached to the glass microscope slide. When the flagellar baseplate motor rotates, the cell spins in place. Credit: microfetish | All Things Microbial
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