✅ Progressively overloading forces the body to adapt Never repeat the same performance twice. Always get better ✅ Intra-workout carbs fuel performance and recovery ✅ Cold exposure near workouts blunts hypertrophy ✅ Muscles grow best when loaded in a deep stretch ✅ Weak points hold you back, fix them first Train them when you are most fresh. Prioritize ✅ Surround your workouts with carbs, that’s when you use them ✅ Not all calories are the same 100 calories of milky way is different then 100 calo
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✅ Progressively overloading forces the body to adapt Never repeat th…
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FacebookRyan Godleski
Why your workouts might be making your posture WORSE. Your posture is shaped by the tension in your fascial network - and traditional training can make that worse. When you isolate muscles without considering the fascia, you strengthen certain lines while ignoring others. Over time, this imbalance changes your resting posture and movement efficiency. Replace some isolation lifts with fascia-first training: ✔️ Spirals rotational lunges ✔️ Crawling contralateral patterns ✔️ Elastic loading drills
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Try the FITT Principle to Boost Your Fitness Routine
Try the FITT Principle to Boost Your Fitness Routine
Jun 13, 2024
verywellfit.com
💪 Maximize Your Workouts Without Overloading Your Muscles 💪 Ever heard of Blood Flow Restriction (BFR) Therapy? It’s a game-changer for anyone looking to build strength, improve muscle endurance, or recover faster — all while using lighter weights than you normally would. With BFR, we use specialized cuffs to safely restrict blood flow to the working muscles during exercise. This helps: ✨ Increase muscle strength & size without heavy lifting ✨ Speed up recovery after injury or surgery ✨ Reduce
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807K views · 10K reactions | No Fall Damage Tutorial! Absorbing force is trained by overloading your eccentric movements! But… NOT with weight. With SPEEED. The higher you fall from the more speed you get before you land. So start from the ground and build your way up. AVOID PAIN and over time absorbing force is fun! #stayflexy #movementbydavid #parkour #jumptraining | MovementbyDavid | Facebook
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807K views · 10K reactions | No Fall Damage Tutorial! Absorbing force …
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Here’s the plan: Home or gym workouts 3-5 times a week, focusing on lifting weights and progressively overloading. Eat in a calorie deficit, prioritizing whole foods. Walk for 20-30 minutes 3 times a week and increase daily step count. Let’s go! 💪💪💪 | Alvine Mbagtang
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