210K views · 28K reactions | 3 useable Core exercises Start here and build. If you can master these 3 you’ll be so much happier You may not get abs, but you will find life a little easier If you want to train with me I hold a new 20min class every week to work on things like this. Find the link on my page | The Anatomy of Therapy | Facebook
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210K views · 28K reactions | 3 useable Core exercises Start here …
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345K views · 5.4K reactions |  4 EXERCISES: BICEPS & FOREARMS ...
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