Handstand Pushup ➡️ Pike HSPU ➡️ Strict press 3 variations for 3 different fitness levels. No matter your gym experience, we have an option for you. Fitness is for everyone. ♥️ #lvlwod #wod #levelmethod #hyrox #ict #ictgyms #hyroxtrainingclub #hyroxdallas #mockrox #functionalfitness #motivation #wichitagyms #handstandpushups | LVL WOD
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Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #chest #chestworkout #chestday #pushups #pushup | alex_lueth
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