Beetroot, a nutrient-rich root vegetable, is packed with essential vitamins and minerals that offer a wide range of health benefits. It is an excellent source of dietary nitrates, which can improve blood flow and lower blood pressure, thereby supporting cardiovascular health. Rich in antioxidants, including betalains, beetroot helps combat oxidative stress, reducing the risk of chronic diseases. Moreover, it is high in fiber, which aids digestion and promotes gut health. The folate content in be

Beet Juice and Liver Health Beet juice, derived from the root...