12K views · 300 reactions | Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below!   Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Tips | Facebook
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12K views · 300 reactions | Want to improve your running? Start with …
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FacebookRunning Tips
How to Improve Running Cadence (Tips, Drills & Benefits)
How to Improve Running Cadence (Tips, Drills & Benefits)
May 20, 2024
therunexperience.com
How fast do your feet move when you’re running? Have you ever given it any thought? Today we'll be looking into running cadence or strides per minute, covering what it is, why it matters, and how to improve yours with drills and tips! | Global Triathlon Network
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How fast do your feet move when you’re running? Have you ever giv…
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FacebookGlobal Triathlon Network
416K views · 9.9K reactions | Running Tips High Drill Done Correctly...
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FacebookRoxroy Cato
Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land almost under your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back and
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Don’t Look down. It’s not good for your running posture. Lean slightl…
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FacebookTriathlon & Running Coach
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84K views · 1.9K reactions | Down hill running is a skill, Here Sammy...
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