Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites
Harry Lancaster - Running. Harry Lancaster - Running · Original audio. Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session ...
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Running Strides Technique
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
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Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
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