TECHNIQUE TUESDAY 💥 Single arm dumbbell row helps sculpt your last, improve balance, and boost your pulling strength. Remember: form over ego - slow, controlled reps win every time. 🏋🏽‍♂️ ✅ Keep your spine neutral ✅ Pull your elbow toward your hip (not straight up!) ✅Control the weight - no swinging ✅Squeeze your lats at the top Strong rows = strong posture 👊 #TechniqueTuesday #FormFirst #BackDay #FitnessTips | Anytime Fitness
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