Self-Myofascial Technique is the use of tension from an external...
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Self-Myofascial Technique is the use of tension from an external...
STAY FIT LIVE PURE FITNESS ACADEMY. . Self-Myofascial Technique is the use of tension from an external source, far example of foam roller, to put pressure on the Golgi tendon organs and therefore inhibit muscle spindle activity. This effective and simple to do technique delivers positive, feel good results. SMR focuses on the neural and fascial ...
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