3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

4-7-8 breathing is a breathing technique that can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 7 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing — but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your nos

17K views · 220 reactions | GET THE FORENSICS IN!  Not only does C3 Ceramic Dry Lube reduce friction, repel dirt, and ensure a long-lasting protection, it also contains a UV dye to guarantee a perfect application. Get the maximum out of your ride with C3 Lube! #mucoff #gains #uvlight #glowinthedark | Muc-Off | Facebook

7.2K views · 338 reactions | Pruners in autopsy- what are they used for? #fyp #foryou #medical #autopsy #forensics | Ephina Disinger's | Facebook