NONIVAL on Instagram: "The post shares a compilation of strongman highlights, opening with a graphic bicep tear during the Hercules Hold-where athletes grip chained pillars-showing swelling without blood, followed by 426kg deadlifts by athletes like those in Giants Live 2025 events. Bicep ruptures are documented in strongman, with peer-reviewed cases (e.g., 2022 IJSPT study on post-repair training) noting high risk from loads overчти 400kg, but the clip's static pillar and unnatural deformation

320 reactions · 32 comments | Africa Strong Man Competition Silver Medalist, Thomas Mayuni, who serves as Door Bouncer at Club Ebony, has successfully secured entry to the World Strong Man Competition in the United States next year, thereby showcasing Zambia's strength on the international arena of athletic excellence  #ZambiaKuChalo | Ebony Gardens | Facebook